Your work at home environment might be temporary, but you don't want it to impact your home or work life negatively. Keep Tidy Quick Tip: Make sure cables and equipment don't create a trip hazard.ĭon't less a messy work area trip you up, literally. And if you are working from home on a long term basis, you will definitely need one. You might not need to carry out a DSE assessment if you are only working from home temporarily, but it's still a good idea. But being hunched up over your laptop or tablet all day will soon give you back pain and neck ache. Working from bed sure does sound appealing, especially on a cold winters morning when you are all toasty under the covers. Set Yourself Up Quick Tip: Get your workstation set up so that you can work comfortably. That way, you can focus on your work, and deal with the other stuff later. And with any chores like washing, ironing, or other housework, out of view. Try not to be in a room with a TV, or where you can hear someone else watching the TV. If you can, put yourself in a quiet part of the house, away from distractions, and temptations. Parcel deliveries, family members, visitors, children, pets, neighbours, etc. But your home can also be full of distractions. You can even put on some relaxing music if it helps you work. No more office politics, and now you control the heating and lighting. Working from home can be great for reducing distractions. Reduce Distractions Quick Tip: Try to eliminate any noise or distractions that will create stress. Done right, establishing communication channels helps homeworkers stay productive and reduces stress. Not having that immediate support network can create worry and anxiety.Ĭreate regular check-ins, or set up a group chat, to communicate with colleagues or managers, to share advice, get help, or even just to ask how people are coping. But if you are working on solo tasks, or handling customer support, or dealing with work issues alone at home, it's easy to get overwhelmed.Īt the office, you have colleagues you can ask for advice when you have a difficult question or if you hit a problem. If your work involves lots of video meetings, calls with colleagues and clients, and email or chat, you might not feel isolated at all when working from home. But it's not nice to feel mentally isolated. Stay Social Quick Tip: Set up regular communication with colleagues.Īt the time of writing this post, it's good to be physically isolated, since we are in a pandemic. Whether you prefer working from home or are missing your office, here are 10 quick and easy working from tips to maintain your health, and your safety. So if you're working from your kitchen table, or the corner of your bedroom, you might be feeling a little restricted. Especially if your working from home temporarily, which has been the case for many workers this year. Feelings of isolation as you adjust to your new workplace are not uncommon.Īnd you might not be in a dedicated work environment anymore. You might be alone now, maybe not virtually (hello Zoom, Slack, Whatsapp, Teams, Hangouts and a zillion other video and messaging platforms), but physically. Depending on your home environment, that could mean fewer distractions - or more. And while it's your home, and the place you probably feel the most comfortable (and it's probably the only place you could get away with working in your pyjamas - not that it's a good habit to get into!) - there are some new challenges you face when home working. So if your thinking, the risks when working from home would be more or less the same as the risks you had when you were sat in the office, you would be mostly right. Basically, any type of task that is desktop-based, or can easily be done remotely. Office-based tasks, like administration, customer support, filling in spreadsheets, writing letters, using software, creating software, answering calls, video meetings etc. Unless you have set up a manufacturing facility in your bedroom, we tend to carry out lower-risk work activities from home.
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